{"id":1598,"date":"2020-02-11T10:26:38","date_gmt":"2020-02-11T10:26:38","guid":{"rendered":"https:\/\/waveride.qodeinteractive.com\/?page_id=1598"},"modified":"2024-09-03T19:38:43","modified_gmt":"2024-09-03T16:38:43","slug":"sup-yoga","status":"publish","type":"page","link":"https:\/\/active-sport-club.eu\/?page_id=1598","title":{"rendered":"Sup Yoga"},"content":{"rendered":"\t\t
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SUP Yoga Sessions<\/span><\/h4>

\"\"<\/a>SUP Yoga in Thessaloniki ? YES !!! the expert instructor of Active sport club teach you how to exercise on the SUP board in the waters of Angelochori ,25 khm from the city center by bus or by car and only 15 minutes from Macedonia airport .<\/p>

SUP Yoga is the newest summer sport trend and depending on the conditions and the location no experience of either SUP or Yoga is necessary to try it, only a willingness to try and the ability to swim.<\/p><\/blockquote>

A SUP Yoga class typically starts with a short warm up paddle, often to the spot that you will be practicing yoga at and some instruction on how to use the equipment. This warm up then moves into a more yoga focussed class with seated breathing techniques, basic sun salutations and a bit of fun in practicing some harder variations of postures on the water.<\/p>

SUP fitness<\/strong><\/h3>

Stand Up Paddle Boarding (SUP) is the fastest growing water sport in Greece for several great reasons. It\u2019s a low impact full body workout that\u2019s easy to learn, as well as a great outdoor activity that stimulates the mind and body. With a gentle learning curve, you\u2019ll be able to advance your paddling technique and skills much faster than with most sports, all while having fun and enjoying a beautiful day on the water!<\/p>

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Benefits of SUP Yoga & Fitness:<\/strong><\/p>