SUP Yoga Sessions
SUP Yoga in Thessaloniki ? YES !!! the expert instructor of Active sport club teach you how to exercise on the SUP board in the waters of Angelochori ,25 khm from the city center by bus or by car and only 15 minutes from Macedonia airport .
SUP Yoga is the newest summer sport trend and depending on the conditions and the location no experience of either SUP or Yoga is necessary to try it, only a willingness to try and the ability to swim.
A SUP Yoga class typically starts with a short warm up paddle, often to the spot that you will be practicing yoga at and some instruction on how to use the equipment. This warm up then moves into a more yoga focussed class with seated breathing techniques, basic sun salutations and a bit of fun in practicing some harder variations of postures on the water.
SUP fitness
Stand Up Paddle Boarding (SUP) is the fastest growing water sport in Greece for several great reasons. It’s a low impact full body workout that’s easy to learn, as well as a great outdoor activity that stimulates the mind and body. With a gentle learning curve, you’ll be able to advance your paddling technique and skills much faster than with most sports, all while having fun and enjoying a beautiful day on the water!
Benefits of SUP Yoga & Fitness:
- Low impact
- Fun core workout
- Improve balance
- Cardio conditioning
- Mental stimulation and relaxation
SUP gives one of the best low impact workouts you can receive. While maintaining balance on the water, thereby activating all of the little twitch fibers from your toes on up, your core muscles are constantly in motion. It’s the best cross fitness workout outside of the gym, and the best part is that you don’t have to go to a gym. Nearly every muscle in your body is being activated without the strenuous wear and tear that comes with so many other sports activities.
Enthusiasts of this sport range from your average leisurely paddler to your downwind racers and the more extreme SUP surfers. After attempting it once, you’ll be hooked and you can choose your path from there. No matter what direction you head in, you’ll find a whole new world of fun and fitness opened up to you on our beautiful waterways. If you’re interested in SUP, all you have to do is show up – we’ll have the equipment ready to go so you can get started right away.
SUP Yoga Sheila Tel : +306938769177 or ±353 86 8304747
Email : yogaloftgreece@gmail.com
Facebook : –https://www.facebook.com/yogaloftmeath/
